POWERADE Mountain Berry Blast scores 22/100 (Avoid) on FoodScore. Its low score is primarily driven by the presence of **added sugar** and its classification as an **ultra-processed beverage**.
POWERADE Mountain Berry Blast has a FoodScore of 22/100, indicating it is an 'Avoid' choice.
Each 12 fl oz serving contains 5.8g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional value beyond electrolytes and B vitamins.
Consider this beverage for specific rehydration needs rather than routine hydration.
Scores -22 points above the beverage category average (44/100 across 84 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 22
POWERADE Mountain Berry Blast receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its added sugar content and processing level. The product contains 5.8g of added sugar per 100g, primarily from high-fructose corn syrup, which incurs a significant penalty of -5 points. Furthermore, its classification as a NOVA class 4, or ultra-processed beverage, results in a substantial -10 point deduction. The beverage also receives a -15 point penalty for providing empty calories, meaning it offers calories with minimal beneficial nutrients. While it does receive a small bonus of +2 points for its Vitamin B12 content (24% DV per 100g), this is insufficient to offset the penalties. In comparison to the reference baseline of plain water or an unsweetened beverage, POWERADE Mountain Berry Blast provides calories and added sugars that are not present in the baseline, making it a less optimal choice for general hydration.
Health benefits
What the nutrients in powerade mountain berry blast actually do for you, grounded in established dietary science.
Electrolyte Replenishment
POWERADE Mountain Berry Blast contains electrolytes such as salt, magnesium chloride, calcium chloride, and mono-potassium phosphate. These are included to help replenish electrolytes lost through sweat during physical activity. For individuals engaging in prolonged or intense exercise, consuming a beverage with these minerals can support hydration and help maintain fluid balance.
Source of B Vitamins
This beverage provides B vitamins, specifically Niacinamide (B3), Pyridoxine Hydrochloride (B6), and Cyanocobalamin (B12). Vitamin B12, in particular, contributes 24% of the Daily Value per 100g. B vitamins play a role in energy metabolism and nerve function, which can be beneficial during periods of physical exertion.
Rapid Energy Source
The presence of high-fructose corn syrup provides a readily available source of carbohydrates. For athletes or individuals requiring quick energy during or immediately after strenuous physical activity, these carbohydrates can help to replenish muscle glycogen stores and provide fuel for performance. This is a specific use case where quick sugar intake can be relevant.
POWERADE Mountain Berry Blast scores 22/100 (Avoid) on FoodScore. Its low score is primarily driven by the presence of added sugar and its classification as an ultra-processed beverage.
How to eat it
POWERADE Mountain Berry Blast is typically consumed during or after physical activity to help with hydration and electrolyte replenishment. It is often chosen by athletes or individuals engaging in prolonged exercise. The standard serving size is 12 fl oz (360 mL).
Consider consuming this beverage primarily during or after intense, prolonged exercise (over 60 minutes) when significant sweat loss occurs.
For general hydration, plain water remains the optimal choice over beverages with added sugars.
If using for post-exercise recovery, pair with a source of protein and whole carbohydrates to support muscle repair and glycogen repletion.
Be mindful of the added sugar content if consuming regularly, as it can contribute to overall daily sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in POWERADE Mountain Berry Blast, primarily from high-fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels, particularly for individuals managing diabetes. The product also contains artificial colors, specifically Blue 1, and other additives like modified food starch, calcium disodium EDTA, MCT, and SAIB. While these are generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of such ingredients. This product is not suitable for infants or young children as a primary beverage due to its sugar content and specific formulation for athletic hydration.
POWERADE Mountain Berry Blast scores 22/100 on FoodScore, placing it in the 'Avoid' category. It contains added sugars and is classified as an ultra-processed beverage. While it provides electrolytes and some B vitamins, it is not considered a healthy choice for routine hydration.
How does POWERADE Mountain Berry Blast compare to plain water?
Compared to plain water, POWERADE Mountain Berry Blast provides calories (22 per 100g) and added sugars (5.8g per 100g) that are absent in water. While it offers electrolytes and B vitamins, water remains the superior choice for general hydration without added ingredients.
What is high-fructose corn syrup, and why is it in POWERADE?
High-fructose corn syrup is a sweetener derived from corn starch. It is included in POWERADE Mountain Berry Blast as a source of carbohydrates to provide quick energy for physical activity. Its presence contributes significantly to the product's added sugar content.
How much POWERADE Mountain Berry Blast can I drink daily?
Due to its added sugar content, POWERADE Mountain Berry Blast is best consumed in moderation, particularly for individuals not engaging in intense physical activity. For general hydration, it is recommended to prioritize plain water to avoid excessive sugar intake.
Does POWERADE Mountain Berry Blast contain artificial colors?
Yes, POWERADE Mountain Berry Blast lists Blue 1 in its ingredients. This is an artificial food coloring used to achieve its characteristic blue hue. Some consumers may choose to limit their intake of products containing artificial colors.