Side-by-side comparison

Powerade Mountain Berry Blast vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Powerade Mountain Berry Blast scores 22/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 60 points on added sugar (0g vs 5.8g per 100 g) and protein (21.2g vs 0g per 100 g).

0/ 100

beverage

Powerade Mountain Berry Blast

Avoid · 12 fl oz (360 mL)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gPowerade Mountain Berry BlastWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories22 kcal164.71 kcal

Protein0 g21.18 g

Fiber0 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar5.8 g0 g

Sodium41.94 mg82 mg

Potassium10 mg123.53 mg

Calcium0 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.