Side-by-side comparison

Powerade Mountain Berry vs Blueberries Dried

Blueberries Dried wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Powerade Mountain Berry scores 22/100, Blueberries Dried scores 77/100. Blueberries Dried wins by 55 points on added sugar (0g vs 5.8g per 100 g) and sodium (3mg vs 42mg per 100 g).

0/ 100

fruit

Powerade Mountain Berry

Avoid · 12 fl oz (360 mL)

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gPowerade Mountain BerryBlueberries Dried

Calories22 kcal317 kcal

Protein0 g2.5 g

Fiber0 g7.5 g

Total fat0 g2.5 g

Saturated fat0 g0.2 g

Added sugar5.8 g0 g

Sodium42 mg3 mg

Potassium10 mg214 mg

Calcium0 mg19 mg

Iron0 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.