FoodScore
0/ 100
Avoidfruit· 12 fl oz (360 mL)

Powerade Mountain Berry

Powerade Mountain Berry receives a FoodScore of 22/100, indicating it should be avoided. Its low score is primarily due to its high content of added sugar and its classification as an ultra-processed beverage.

  • This beverage is classified as NOVA 4, meaning it is an ultra-processed food.
  • A 100g serving contains 5.8g of added sugar, contributing significantly to its low score.
  • It provides 0g of protein, fiber, and total fat per 100g.
  • The FoodScore of 22/100 suggests this drink offers minimal nutritional value.
  • It contains 42mg of sodium per 100g, along with 0% DV for most essential micronutrients.
  • Scores -40 points above the fruit category average (62/100 across 69 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
42mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15

Why it scores 22

Powerade Mountain Berry earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This low score is largely driven by significant penalties. The most impactful penalty comes from its classification as an ultra-processed food (NOVA 4), which deducts 10 points due to its industrial formulation and lack of whole food components. Additionally, the presence of 5.8g of added sugar per 100g incurs a substantial 5-point penalty, reflecting dietary guidelines to limit intake of added sugars. A further 15 points are deducted for empty calories, as the beverage provides energy primarily from sugar without significant amounts of beneficial nutrients like protein, fiber, or essential vitamins and minerals. The only minor bonus it receives is 2 points for its Vitamin B12 content, which is 24% DV per 100g. To achieve a higher score, this product would need to drastically reduce its added sugar content and incorporate more beneficial nutrients, moving away from its ultra-processed formulation.

Health benefits

What the nutrients in powerade mountain berry actually do for you, grounded in established dietary science.

Supports Muscle and Nerve Function (due to B12)

While not a primary source, Powerade Mountain Berry does contain Vitamin B12, which is crucial for red blood cell formation, cell metabolism, nerve function, and the production of DNA. A 100g serving provides 24% of the Daily Value for Vitamin B12, which can contribute to meeting daily requirements, especially for individuals who may have difficulty absorbing this vitamin from other sources. However, it is important to note that this beverage is not a comprehensive source of micronutrients, and relying on it for B12 intake would mean consuming significant amounts of added sugar. Dietary guidelines emphasize obtaining B12 from nutrient-dense foods like meat, fish, dairy, and fortified cereals.

Hydration Support During Activity

Powerade Mountain Berry is primarily designed to help with hydration during physical activity. Its main components are water, electrolytes, and carbohydrates, which are intended to replace fluids and energy lost through sweat. The presence of sodium (42mg per 100g) and potassium (10mg per 100g) can help replenish electrolytes, which are vital for maintaining fluid balance and muscle function, particularly during prolonged or intense exercise. However, for general hydration outside of strenuous activity, plain water is the recommended choice, as this beverage's added sugar content is not necessary for everyday fluid intake.

Provides Quick Energy for Exercise

The carbohydrates in Powerade Mountain Berry, primarily from added sugar (5.8g per 100g), serve as a rapid source of energy. During intense or prolonged physical activity, the body's glycogen stores can become depleted, leading to fatigue. Consuming carbohydrates during exercise can help maintain blood glucose levels and provide fuel for working muscles, potentially delaying fatigue. This makes it suitable for athletes or individuals engaged in endurance sports. For those not performing strenuous exercise, these quick sugars are generally not needed and contribute to excess calorie intake without significant nutritional benefit.

Electrolyte Replenishment

Powerade Mountain Berry contains electrolytes such as sodium (42mg per 100g) and potassium (10mg per 100g). These minerals are essential for various bodily functions, including maintaining fluid balance, nerve impulses, and muscle contractions. During periods of heavy sweating, such as intense exercise or hot weather, electrolytes can be lost, potentially leading to dehydration and muscle cramps. Replenishing these electrolytes can aid in recovery and performance. However, for most individuals engaging in light to moderate activity, water is sufficient for hydration, and electrolyte drinks are typically only necessary for prolonged, high-intensity exertion.

How to eat it

Powerade Mountain Berry is typically consumed as a sports drink to support hydration and energy during or after physical activity. It is not intended as a daily beverage for general hydration. Its role is primarily to replenish fluids, electrolytes, and carbohydrates lost during strenuous exercise, making it a specialized drink rather than a staple in a balanced diet. It is usually consumed chilled, directly from the bottle.

Consume Powerade Mountain Berry during or after prolonged, intense exercise lasting over an hour to replenish electrolytes and carbohydrates.
For general hydration throughout the day or during light activity, choose plain water instead to avoid unnecessary added sugar intake.
Consider the serving size of 12 fl oz (360 mL) when consuming, as this is the basis for the nutritional information provided.
Things to keep in mind

The primary caution with Powerade Mountain Berry is its high added sugar content. Regular consumption, especially outside of strenuous physical activity, can contribute to excessive calorie intake, weight gain, and an increased risk of developing conditions like type 2 diabetes and heart disease. Individuals with pre-existing conditions such as diabetes should monitor their intake carefully due to the impact on blood sugar levels. There are no widely documented common allergies or specific drug interactions associated with this beverage at normal serving sizes, but its nutritional profile warrants mindful consumption.

Swap suggestions
Very good
Avocado
Score85
Very good
Apricot Dried
Score77
Very good
Blueberries Dried
Score77
Very good
Prunes
Score75
Good
Avocado Raw
Score74
Good
Date Medjool
Score72
Reader questions
Is Powerade Mountain Berry healthy?
Powerade Mountain Berry is not considered healthy for general consumption, receiving a FoodScore of 22/100. It is an ultra-processed beverage high in added sugar (5.8g per 100g) and provides minimal essential nutrients. Its primary use is for rehydration and energy replenishment during intense, prolonged exercise, not as an everyday drink.
Is Powerade Mountain Berry good for weight loss?
No, Powerade Mountain Berry is generally not good for weight loss. Its calories primarily come from added sugar, contributing to caloric intake without providing satiety from protein or fiber. Regular consumption can lead to excess calorie intake, which can hinder weight loss efforts. Plain water is a better choice for hydration during weight management.
Is Powerade Mountain Berry ultra-processed?
Yes, Powerade Mountain Berry is classified as a NOVA 4 food, meaning it is an ultra-processed product. This classification indicates it is formulated from ingredients derived from foods and additives, with little to no whole food components. This level of processing is a significant factor in its low FoodScore.
What are some healthier alternatives to Powerade Mountain Berry?
For general hydration, plain water is the best and healthiest alternative. If you need electrolyte replenishment after intense exercise, consider options with less or no added sugar, or make your own electrolyte drink with water, a pinch of salt, and a small amount of fruit juice. Coconut water can also be a natural source of electrolytes with less processing.
Does Powerade Mountain Berry contain any vitamins or minerals?
Powerade Mountain Berry contains a notable amount of Vitamin B12, providing 24% of the Daily Value per 100g. It also contains some sodium and potassium for electrolyte replenishment. However, it lacks significant amounts of other essential vitamins and minerals like Vitamin C, Vitamin A, calcium, iron, and fiber, making it a poor source of micronutrients overall.
How much added sugar is in Powerade Mountain Berry?
Powerade Mountain Berry contains 5.8g of added sugar per 100g. For a standard 12 fl oz (360 mL) serving, this amounts to approximately 20.88g of added sugar. This high amount of added sugar is a major contributor to its low FoodScore and is a key factor to consider for daily intake.
Is Powerade Mountain Berry suitable for people with diabetes?
Powerade Mountain Berry is generally not suitable for people with diabetes due to its high added sugar content. The significant amount of sugar can cause rapid spikes in blood glucose levels. Individuals with diabetes should consult their healthcare provider for appropriate hydration and energy strategies, especially during exercise, and typically opt for sugar-free alternatives or plain water.

Explore more

CategoryAll fruits →Head-to-headPowerade Mountain Berry vs. Avocado →Head-to-headPowerade Mountain Berry vs. Apricot Dried →Head-to-headPowerade Mountain Berry vs. Blueberries Dried →Head-to-headPowerade Mountain Berry vs. Prunes →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2566585)Updated 2026-04-20