FoodScore

Side-by-side comparison

POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL, CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL, CHOCOLATE
Avoid · 1 PACK
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gPOWERGEL CHOCOLATE PERFORMANCE ENERGY GEL, CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER
Calories292.68 kcal154.76 kcal
Protein0 g20.24 g
Fiber0 g0 g
Total fat3.66 g8.33 g
Saturated fat2.44 g1.79 g
Added sugar17.07 g0 g
Sodium487.8 mg238.1 mg
Potassium98.05 mg0 mg
Calcium0 mg297.62 mg
Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.