POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL, CHOCOLATE
POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This POWERGEL product scores 2/100, indicating it is not a beneficial choice for regular consumption.
It contains 17.07g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional value beyond quick energy.
Best reserved for specific, intense athletic activities where rapid carbohydrate intake is needed.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.07g
34% of Daily Value
Sodium
487.8mg
21% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.1g)-22
Sodium (487.8mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL scores 2 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 17.07g per 100g, resulting in a -22 point deduction. Ingredients like maltodextrin and fructose, listed as the primary components of the 'Dual Source Energy Blend,' are concentrated sources of these sugars. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. It also receives a -15 point penalty for 'empty calories,' reflecting its lack of beneficial macronutrients like protein and fiber, and minimal micronutrient contribution. A minor penalty of -1 is applied for its sodium content of 487.8mg per 100g. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, which provide hydration without added sugars or processing, this POWERGEL product offers a concentrated source of carbohydrates with limited other nutritional benefits.
Health benefits
What the nutrients in powergel chocolate performance energy gel, chocolate actually do for you, grounded in established dietary science.
Rapid Energy Source
This POWERGEL product is formulated to provide a quick source of carbohydrates, primarily from maltodextrin and fructose. For athletes engaged in prolonged or intense physical activity, these simple sugars can be rapidly absorbed and utilized by the body to replenish glycogen stores and maintain energy levels, helping to prevent fatigue during endurance events. It is designed for immediate energy rather than sustained nutritional intake.
Electrolyte Replenishment
The inclusion of sodium citrate and potassium chloride contributes to electrolyte replenishment. During strenuous exercise, electrolytes like sodium and potassium are lost through sweat. This product provides 487.8mg of sodium and 98.05mg of potassium per 100g, which can help to maintain fluid balance and support muscle function, particularly in hot conditions or during extended physical exertion.
Convenient Format for Athletes
The gel format of this product offers a highly portable and easy-to-consume option for athletes during activity. Its compact packaging and texture allow for quick ingestion without the need for chewing or significant fluid intake, making it practical for use during running, cycling, or other endurance sports where convenience is a priority for carbohydrate delivery.
POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL is typically consumed by athletes during endurance activities to provide quick energy and electrolytes. It is designed for immediate use rather than as a regular dietary staple. A common portion is one pack, consumed with water.
Consume one pack of POWERGEL with adequate water to aid digestion and hydration during exercise.
Use this product primarily during long-duration or high-intensity workouts (e.g., over 60-90 minutes) when carbohydrate stores may be depleted.
Consider pairing with whole food sources of carbohydrates and protein post-workout for more complete recovery nutrition.
Things to keep in mind
Consumers should be aware of the high added sugar content in POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL, which is 17.07g per 100g. Regular consumption outside of specific athletic needs could contribute to excessive sugar intake. The product also contains caffeine from tea, which may be a concern for individuals sensitive to stimulants or for children. While the amount is not declared, it's a factor to consider for overall caffeine intake. The ingredient list includes sodium benzoate and potassium sorbate, which are preservatives used to maintain freshness. Individuals with specific sensitivities to these additives should be mindful. The product is also ultra-processed (NOVA 4), which generally means it contains ingredients not typically found in a home kitchen.
Is POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL healthy?
POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL receives a FoodScore of 2/100, indicating it is not considered a healthy food for general dietary intake. Its nutritional profile is dominated by added sugars and it lacks significant amounts of protein, fiber, or essential micronutrients. It is specifically formulated as a performance fuel for athletes during intense exercise, not as a daily health food.
How does POWERGEL compare to other energy gels like GU Energy Gel?
Compared to other energy gels such as GU Energy Gel, POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL serves a similar purpose: providing rapid carbohydrates and electrolytes during endurance activities. While specific formulations may vary slightly in sugar types or electrolyte balance, both are designed for performance and are ultra-processed with high added sugar content, making them suitable for specific athletic use rather than everyday consumption.
What is 'Dual Source Energy Blend' in POWERGEL?
The 'Dual Source Energy Blend' in POWERGEL refers to the combination of maltodextrin and fructose. This blend is designed to provide carbohydrates that can be absorbed through different pathways in the body, potentially allowing for a faster and more sustained energy delivery during prolonged exercise compared to a single sugar source.
How much POWERGEL can I consume in a day?
Consumption of POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL should be limited to periods of intense or prolonged physical activity. For most individuals, one to two packs during a long endurance event (e.g., over 90 minutes) would be appropriate, followed by water. It is not intended for daily intake or as a meal replacement due to its high added sugar and lack of comprehensive nutrition.
Does POWERGEL contain caffeine?
Yes, POWERGEL CHOCOLATE PERFORMANCE ENERGY GEL lists 'caffeine from tea' as an ingredient. While the exact amount is not specified on the nutrition facts, this means the product does contain a stimulant. Individuals sensitive to caffeine should be aware of its presence and consider how it fits into their overall caffeine consumption.