Side-by-side comparison

PREGO, HEART SMART, ITALIAN SAUCE, RICOTTA PARMESAN, RICOTTA PARMESAN vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PREGO, HEART SMART, ITALIAN SAUCE, RICOTTA PARMESAN, RICOTTA PARMESAN

Decent · 0.5 cup

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gPREGO, HEART SMART, ITALIAN SAUCE, RICOTTA PARMESAN, RICOTTA PARMESANFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories75 kcal381.82 kcal

Protein2.5 g14.6 g

Fiber2.5 g12.69 g

Total fat2.08 g1.82 g

Saturated fat0.83 g0 g

Added sugar0 g5.5 g

Sodium300 mg436.36 mg

Potassium0 mg454.55 mg

Calcium50 mg36 mg

Iron0.6 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.