Side-by-side comparison

PREGO, PESTO MARINARA ITALIAN SAUCE vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PREGO, PESTO MARINARA ITALIAN SAUCE scores 48/100, All Purpose Flour scores 72/100. All Purpose Flour wins by 24 points on saturated fat (0g vs 0.8g per 100 g) and sodium (2mg vs 400mg per 100 g).

0/ 100

grain

PREGO, PESTO MARINARA ITALIAN SAUCE

Decent · 0.5 cup

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gPREGO, PESTO MARINARA ITALIAN SAUCEAll Purpose Flour

Calories75 kcal366 kcal

Protein2.5 g10.9 g

Fiber2.5 g0 g

Total fat2.92 g1.48 g

Saturated fat0.83 g0 g

Added sugar0 g0 g

Sodium400 mg2 mg

Potassium0 mg136 mg

Calcium50 mg19 mg

Iron0.6 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.