PREGO, PESTO MARINARA ITALIAN SAUCE scores 48/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are the primary factors influencing its score.
This PREGO sauce receives a FoodScore of 48/100, indicating a Decent nutritional profile.
A serving provides 2.5g of fiber and 46% DV of Vitamin A, contributing to its positive score.
The product contains 400mg of sodium per 100g, which is a notable concern for daily intake.
Classified as NOVA class 3 (processed), it contains more ingredients than a generic whole-grain equivalent.
Consider pairing with low-sodium ingredients to balance the overall sodium content of your meal.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 48
PREGO, PESTO MARINARA ITALIAN SAUCE achieves a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and areas for moderation. The sauce receives bonus points for its fiber content, providing 2.5g per 100g, and for its significant Vitamin A contribution, at 46% DV. However, the score is notably impacted by penalties. The sodium content, at 400mg per 100g, contributes a penalty, suggesting that frequent consumption could lead to higher daily sodium intake. Furthermore, its classification as NOVA class 3, indicating it is a processed food, incurs a significant penalty. Ingredients such as canola oil and natural flavoring are common in processed sauces. While the product contains no added sugar, which is a positive aspect, its overall formulation and processing level differentiate it from a less processed, generic whole-grain equivalent, which would typically have fewer ingredients and lower sodium.
Health benefits
What the nutrients in prego, pesto marinara italian sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
This PREGO sauce is a good source of Vitamin A, providing 46% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. Incorporating sources of Vitamin A into the diet can contribute to overall well-being. This sauce can help meet a portion of daily Vitamin A needs when included as part of a balanced meal.
Contains Dietary Fiber
PREGO, PESTO MARINARA ITALIAN SAUCE provides 2.5g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this amount of fiber can contribute to your daily intake, especially when combined with other fiber-rich foods like whole grains and vegetables. Including fiber in meals can support a balanced diet.
Versatile Meal Base
As a tomato-based sauce, this product serves as a versatile base for various meals. Tomatoes are naturally rich in lycopene, an antioxidant. While the processing may affect some nutrient levels, the sauce still offers a convenient way to incorporate tomatoes into dishes. It can be used to create quick and easy meals, helping individuals meet their vegetable intake goals when paired with fresh produce.
PREGO, PESTO MARINARA ITALIAN SAUCE scores 48/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are the primary factors influencing its score.
How to eat it
PREGO, PESTO MARINARA ITALIAN SAUCE is typically used as a pasta sauce, but its flavor profile also makes it suitable for other applications. A common serving size is 0.5 cup, which can be easily incorporated into many dishes. It's a convenient option for quick weeknight meals.
To balance the sodium content, pair this sauce with low-sodium pasta or fresh vegetables.
Enhance the nutritional value by adding extra fresh vegetables like spinach, bell peppers, or mushrooms.
Use as a base for homemade pizza or as a dipping sauce for whole-grain breadsticks.
Consider using a smaller portion of the sauce and supplementing with fresh herbs and spices for flavor.
Things to keep in mind
This product contains Parmesan cheese, which includes milk, making it unsuitable for individuals with a milk allergy. While the sodium content is moderate at 400mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall meal sodium. The presence of natural flavoring and yeast extract are common in processed foods and generally recognized as safe, but some individuals may prefer products with simpler ingredient lists. There are no artificial sweeteners, colors, or common allergens like peanuts, tree nuts, soy, or wheat explicitly listed beyond milk.
PREGO PESTO MARINARA ITALIAN SAUCE scores 48/100 (Decent) on FoodScore. It provides some beneficial nutrients like Vitamin A and fiber. However, its moderate sodium content and classification as a processed food mean it's best consumed in moderation as part of a balanced diet.
How does PREGO PESTO MARINARA compare to other pasta sauces?
Compared to a generic tomato sauce, PREGO PESTO MARINARA ITALIAN SAUCE has a similar nutritional profile in terms of base ingredients. However, its specific formulation, including Parmesan cheese and canola oil, contributes to its flavor and texture. Brands like Rao's Homemade often have fewer ingredients and lower sodium, but this can vary by specific SKU.
What is 'natural flavoring' in the ingredient list?
Natural flavoring refers to substances derived from natural sources, such as spices, fruits, or vegetables, used to impart flavor. In this PREGO sauce, it contributes to the overall taste profile. The exact components are proprietary but originate from natural sources.
How much of this sauce should I eat in one sitting?
The recommended serving size is 0.5 cup. Adhering to this portion size helps manage the intake of sodium and calories. For a balanced meal, consider pairing this portion with whole grains and plenty of vegetables to increase fiber and nutrient density.
Can this sauce be used for more than just pasta?
Yes, this sauce is versatile. Beyond pasta, it can be used as a base for homemade pizzas, a simmering sauce for chicken or meatballs, or even as a flavorful addition to vegetable stews. Its pesto marinara flavor profile makes it suitable for various Italian-inspired dishes.