FoodScore

Side-by-side comparison

PREGO, RED PEPPER & PARMESAN ITALIAN SAUCE vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
PREGO, RED PEPPER & PARMESAN ITALIAN SAUCE
Decent · 0.5 cup
Per 100gPREGO, RED PEPPER & PARMESAN ITALIAN SAUCEONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES
Calories67 kcal395.35 kcal
Protein1.67 g6.98 g
Fiber0.8 g7 g
Total fat1.67 g3.49 g
Saturated fat0 g0 g
Added sugar0 g7 g
Sodium400 mg232.56 mg
Potassium0 mg330.23 mg
Calcium33 mg9 mg
Iron0.6 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.