Side-by-side comparison

PREGO, VEGGIE SMART, CHUNKY & SAVORY ITALIAN SAUCE, CHUNKY & SAVORY, CHUNKY & SAVORY vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PREGO, VEGGIE SMART, CHUNKY & SAVORY ITALIAN SAUCE, CHUNKY & SAVORY, CHUNKY & SAVORY

Poor · 0.5 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gPREGO, VEGGIE SMART, CHUNKY & SAVORY ITALIAN SAUCE, CHUNKY & SAVORY, CHUNKY & SAVORYEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories67 kcal382.35 kcal

Protein1.67 g8.82 g

Fiber2.5 g2.9 g

Total fat1.25 g0 g

Saturated fat0 g0 g

Added sugar5.83 g0 g

Sodium300 mg175.88 mg

Potassium0 mg175.88 mg

Calcium17 mg0 mg

Iron0.6 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.