Side-by-side comparison

PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE scores 48/100, Brown Rice scores 72/100. Brown Rice wins by 24 points on sodium (0mg vs 367mg per 100 g) and protein (7.3g vs 3.3g per 100 g).

0/ 100

grain

PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE

Decent · 1/2 cup

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gPREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCEBrown Rice

Calories75 kcal0 kcal

Protein3.33 g7.25 g

Fiber4.2 g3.02 g

Total fat1.67 g3.31 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium366.67 mg0 mg

Potassium175 mg250.1 mg

Calcium33 mg8.06 mg

Iron0.9 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.