PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE
PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE scores 48/100 (Decent) on FoodScore. Its primary strength lies in its fiber content, while its sodium level is a notable drawback.
This PREGO sauce scores 48/100, indicating a Decent nutritional profile.
It provides a good source of fiber with 4.2g per 100g serving.
A significant concern is the sodium content at 366.67mg per 100g.
As a NOVA 3 processed food, it is more processed than a generic whole-grain equivalent.
Consider pairing with low-sodium ingredients to balance the overall meal.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
4.2g
15% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
−
What holds it back
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 48
PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE achieves a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a mixed nutritional profile. The product receives a bonus of 4 points due to its notable fiber content of 4.2g per 100g, primarily from ingredients like chickpeas and kale. However, it incurs a penalty of 1 point for its sodium level, which is 366.67mg per 100g. Additionally, as a NOVA class 3 processed food, it receives a 5-point penalty, indicating it contains ingredients like 'tomato puree' and 'carrot puree' that are processed to some extent. Compared to a generic whole-grain equivalent, which would typically score higher due to minimal processing and often lower sodium, this PREGO sauce presents a more processed option. The absence of added sugar is a positive aspect, aligning with current dietary guidelines to limit added sugars.
Health benefits
What the nutrients in prego protein from vegetables chickpea & kale sauce actually do for you, grounded in established dietary science.
Supports Digestive Health
This PREGO sauce is a good source of dietary fiber, providing 4.2g per 100g. The presence of chickpeas and kale contributes significantly to this fiber content. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with weight management. Including fiber-rich foods in your diet can support overall digestive system function.
Provides Essential Nutrients from Vegetables
With ingredients like tomato puree, chickpeas, diced tomatoes, kale, and carrot puree, this sauce offers a variety of nutrients found in vegetables. These ingredients contribute to the product's potassium (175mg per 100g) and iron (0.9mg per 100g) content. Consuming a diverse range of vegetables is crucial for obtaining a broad spectrum of vitamins and minerals necessary for bodily functions and overall health.
Convenient Way to Incorporate Legumes and Vegetables
For individuals looking for quick meal solutions, this sauce offers a convenient way to include legumes like chickpeas and vegetables such as kale and carrots. The ready-to-use format can help busy individuals meet their daily vegetable intake recommendations without extensive preparation. It can be a practical option for enhancing the nutrient density of meals, particularly when time is limited and meal planning is a challenge.
PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE scores 48/100 (Decent) on FoodScore. Its primary strength lies in its fiber content, while its sodium level is a notable drawback.
How to eat it
PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE is typically used as a pasta sauce, but its vegetable and legume base makes it versatile. A common serving size is 1/2 cup, which can be easily incorporated into various meals to boost vegetable intake.
Pair this sauce with whole-grain pasta or zoodles to create a more balanced meal that is higher in fiber.
To reduce the overall sodium of your meal, combine this sauce with low-sodium ingredients like unsalted chicken or plain vegetables.
Use this sauce as a base for homemade minestrone soup, adding extra fresh vegetables and a lean protein source.
Consider using a smaller portion of the sauce and supplementing with fresh, diced tomatoes or other low-sodium vegetables to manage sodium intake.
This sauce can be a quick addition to a baked potato or sweet potato for a fiber-rich, convenient meal.
Things to keep in mind
This PREGO sauce contains 366.67mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and consider balancing this with other low-sodium foods throughout the day. The ingredient list is relatively clean, primarily consisting of vegetables and olive oil, with no artificial colors, flavors, or preservatives. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the full packaging for any 'may contain' statements. The presence of chickpeas means it is not suitable for those with legume allergies.
Is PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE healthy?
This PREGO sauce scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of fiber (4.2g per 100g) and is made with several vegetables. However, its sodium content (366.67mg per 100g) is a consideration, and it is classified as a NOVA 3 processed food. Its healthfulness depends on how it fits into your overall dietary pattern.
How does PREGO PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE compare to other pasta sauces?
Compared to a generic tomato-based pasta sauce, this PREGO product stands out with its higher fiber content due to the chickpeas and kale. However, its sodium level is comparable to many other branded sauces. For instance, a basic Ragu Old World Style Traditional Sauce might have similar sodium but typically less fiber. Always check the nutrition facts panel for specific comparisons.
What does 'PROTEIN FROM VEGETABLES' mean in this sauce?
The 'PROTEIN FROM VEGETABLES' claim refers to the protein naturally present in the ingredients, primarily the chickpeas and kale. This sauce provides 3.33g of protein per 100g serving. While it contributes to protein intake, it's not a primary high-protein source compared to meat or dairy, but it enhances the protein content compared to a plain tomato sauce.
What is a recommended portion size for this sauce?
The declared serving size is 1/2 cup (approximately 120g). This portion provides 75 calories, 4.2g of fiber, and about 440mg of sodium. Sticking to the recommended serving size is important for managing your intake, especially concerning sodium levels.
Can this sauce be used in recipes other than pasta?
Yes, this sauce is quite versatile. Its vegetable and chickpea base makes it suitable for various dishes. You can use it as a base for vegetable stews, a topping for baked potatoes, or even as a flavorful component in a vegetarian chili. Its robust flavor profile can enhance many savory recipes.