Side-by-side comparison

PRIMAL KITCHEN CHICKEN PANANG CURRY CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH CURRY SAUCE, CHICKEN PANANG CURRY vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PRIMAL KITCHEN CHICKEN PANANG CURRY CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH CURRY SAUCE, CHICKEN PANANG CURRY scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on saturated fat (0.5g vs 3.5g per 100 g) and protein (21.4g vs 5.6g per 100 g).

0/ 100

prepared

PRIMAL KITCHEN CHICKEN PANANG CURRY CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH CURRY SAUCE, CHICKEN PANANG CURRY

Decent · 1 Package

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gPRIMAL KITCHEN CHICKEN PANANG CURRY CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH CURRY SAUCE, CHICKEN PANANG CURRYBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories88.03 kcal102.04 kcal

Protein5.63 g21.43 g

Fiber1.4 g0 g

Total fat5.28 g1.53 g

Saturated fat3.52 g0.51 g

Added sugar0 g0 g

Sodium267.96 mg438.78 mg

Potassium228.87 mg142.86 mg

Calcium20.99 mg0 mg

Iron0.88 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.