PRIMAL KITCHEN CHICKEN PANANG CURRY CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH CURRY SAUCE, CHICKEN PANANG CURRY
PRIMAL KITCHEN CHICKEN PANANG CURRY scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein bonus.
This PRIMAL KITCHEN product has a FoodScore of 45/100 (Decent).
It provides 5.63g of protein per 100g, contributing to satiety.
The product contains 3.52g of saturated fat per 100g, a factor in its score.
Classified as NOVA 3 (processed), it differs from a home-cooked meal made with whole ingredients.
With 267.96mg of sodium per 100g, it's important to consider daily intake.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.96mg
12% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
−
What holds it back
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 45
PRIMAL KITCHEN CHICKEN PANANG CURRY receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a bonus for its protein content, providing 5.63g per 100g, primarily from cooked dark meat chicken. This can contribute to feelings of fullness. However, the score is impacted by several factors. A penalty is applied due to the saturated fat content, which is 3.52g per 100g. Additionally, its classification as a NOVA 3 processed food incurs a significant penalty, indicating it has undergone various processing steps and contains ingredients not typically found in a home kitchen, such as guajillo pepper puree and de arbol chile pepper paste. While it contains no added sugar, and the fiber content is 1.4g per 100g, the overall processing level and saturated fat content prevent a higher score when compared to a similar dish prepared from scratch using whole, unprocessed ingredients.
Health benefits
What the nutrients in primal kitchen chicken panang curry cage-free dark meat chicken & vegetables with curry sauce, chicken panang curry actually do for you, grounded in established dietary science.
Source of Protein
This PRIMAL KITCHEN product provides 5.63g of protein per 100g, primarily from cage-free dark meat chicken. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. For a single serving, this contributes meaningfully to daily protein needs.
Contains Vegetables
The ingredient list includes several vegetables such as riced cauliflower, broccoli, zucchini, organic red bell pepper, and organic onions. These ingredients contribute some dietary fiber and various micronutrients. While not a primary source of all vitamins and minerals, the presence of these vegetables adds to the nutritional diversity of the meal, offering a more complete profile than meals lacking vegetable components.
No Added Sugar
This product contains 0g of added sugar per 100g. Avoiding added sugars is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of certain chronic conditions. The absence of added sugar in PRIMAL KITCHEN CHICKEN PANANG CURRY makes it a suitable option for individuals monitoring their sugar intake.
PRIMAL KITCHEN CHICKEN PANANG CURRY scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein bonus.
How to eat it
This PRIMAL KITCHEN CHICKEN PANANG CURRY is designed as a convenient single-serving meal, often consumed for lunch or dinner. It's typically heated and eaten directly from the package or transferred to a bowl. The portion size is one package, which provides a complete meal solution.
To enhance the fiber content, consider serving this curry with an additional side of steamed non-starchy vegetables like green beans or spinach.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as it contains 267.96mg of sodium per 100g.
For a more substantial meal, you could pair this with a small serving of brown rice or quinoa to add complex carbohydrates and further increase fiber.
Things to keep in mind
Individuals with sensitivities to specific spices or peppers should review the ingredient list carefully, as it contains guajillo pepper puree and de arbol chile pepper paste. While no major allergens like milk, soy, or wheat are explicitly listed, cross-contamination is always a possibility in manufacturing environments. The sodium content of 267.96mg per 100g means that consuming the entire package contributes significantly to the daily recommended sodium limit, which is a consideration for those managing blood pressure. Overall, the product is generally unremarkable in terms of common allergens or specific additives that require broad caution for the general population.
PRIMAL KITCHEN CHICKEN PANANG CURRY has a FoodScore of 45/100, indicating it is a 'Decent' choice. It offers protein and vegetables without added sugar. However, its classification as a NOVA 3 processed food and its saturated fat content mean it's not as nutritionally optimal as a home-cooked meal from whole ingredients.
How does PRIMAL KITCHEN CHICKEN PANANG CURRY compare to other prepared meals?
Compared to many other prepared frozen or shelf-stable meals, PRIMAL KITCHEN CHICKEN PANANG CURRY stands out for having no added sugar. While it is a processed food (NOVA 3), its ingredient list is generally simpler than some competitors. For example, brands like Lean Cuisine or Healthy Choice often include more highly refined ingredients or thickeners.
What is 'riced cauliflower' in this product?
Riced cauliflower is simply cauliflower that has been finely chopped or grated to resemble rice grains. In this PRIMAL KITCHEN product, it serves as a lower-carbohydrate vegetable base, contributing fiber and volume to the meal without adding significant calories or starches.
What is a reasonable portion size for this curry?
The declared serving size for PRIMAL KITCHEN CHICKEN PANANG CURRY is one entire package. This portion provides 88.03 calories, 5.63g of protein, and 267.96mg of sodium per 100g. It is designed to be a single meal, so consuming the whole package is consistent with the product's intended use.
Can I eat this PRIMAL KITCHEN curry every day?
While PRIMAL KITCHEN CHICKEN PANANG CURRY can be part of a balanced diet, consuming it daily might lead to a repetitive nutrient intake. It's generally beneficial to rotate your food choices to ensure a wider range of vitamins, minerals, and other beneficial compounds. Consider its sodium and saturated fat content when planning daily meals.