FoodScore

Side-by-side comparison

PRIMAL KITCHEN CHICKEN PANANG CURRY CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH CURRY SAUCE, CHICKEN PANANG CURRY vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PRIMAL KITCHEN CHICKEN PANANG CURRY CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH CURRY SAUCE, CHICKEN PANANG CURRY scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on saturated fat (1.2g vs 3.5g per 100 g) and sodium (0mg vs 268mg per 100 g).

Per 100gPRIMAL KITCHEN CHICKEN PANANG CURRY CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH CURRY SAUCE, CHICKEN PANANG CURRYJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS
Calories88.03 kcal164.71 kcal
Protein5.63 g9.41 g
Fiber1.4 g2.4 g
Total fat5.28 g4.71 g
Saturated fat3.52 g1.18 g
Added sugar0 g0 g
Sodium267.96 mg0 mg
Potassium228.87 mg0 mg
Calcium20.99 mg0 mg
Iron0.88 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.