Side-by-side comparison

PRIMAL KITCHEN HAM GLAZE vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PRIMAL KITCHEN HAM GLAZE

Avoid · 2 Tbsp

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gPRIMAL KITCHEN HAM GLAZEBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories193.87 kcal217.39 kcal

Protein3.23 g21.74 g

Fiber0 g0 g

Total fat6.45 g14.13 g

Saturated fat0 g3.26 g

Added sugar13.57 g0 g

Sodium612.9 mg271.74 mg

Potassium0 mg0 mg

Calcium65.16 mg326.09 mg

Iron1.16 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.