Nothing notable — but nothing harmful either.
PRIMAL KITCHEN HAM GLAZE achieves a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is the added sugar content, which stands at 13.57g per 100g. This amount results in a substantial penalty of 17 points. Ingredients such as pineapple juice concentrate and organic coconut aminos contribute to this sugar load. Additionally, the product is classified as NOVA class 3 (processed), incurring a 5-point penalty. The sodium content, at 612.9mg per 100g, also contributes a 2-point penalty. While the product contains some beneficial ingredients like cashew butter and ginger, these do not offset the penalties from added sugar, sodium, and processing. Compared to a home-cooked ham glaze made with whole ingredients, this PRIMAL KITCHEN product contains a higher concentration of added sugars and sodium, which are often minimized in homemade versions.
What the nutrients in primal kitchen ham glaze actually do for you, grounded in established dietary science.
PRIMAL KITCHEN HAM GLAZE offers a convenient way to add flavor to ham and other meats without extensive preparation. For individuals seeking to save time in the kitchen, this product provides a ready-to-use option. Its blend of spices and sweet-savory notes can enhance the taste profile of dishes, making meal preparation simpler for those with busy schedules. This convenience can be a factor in maintaining a varied diet.
This product provides 1.16mg of iron per 100g, which accounts for 6% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, regular consumption of foods contributing to iron intake can support overall nutritional status. Including this glaze as part of a meal can contribute a small amount towards daily iron requirements.
PRIMAL KITCHEN HAM GLAZE is formulated without common allergens like gluten, soy, and dairy, which can be beneficial for individuals with specific dietary restrictions or sensitivities. The use of cashew butter as a base provides a creamy texture without relying on dairy. This makes it a suitable option for those following certain allergen-free diets, expanding their choices for sauces and glazes.
Ham glaze is typically used as a finishing sauce for baked or roasted ham, often applied during the last stages of cooking to create a flavorful crust. It can also be used with other meats like pork loin or chicken. A common portion is 2 tablespoons, which should be considered when assessing its nutritional impact.
Individuals with tree nut allergies should be aware that this product contains cashew butter, which is a common allergen. While the product does not contain artificial sweeteners or colors, its high added sugar content, primarily from pineapple juice concentrate and organic coconut aminos, should be noted. Those monitoring their sugar intake, such as individuals with diabetes or those aiming for weight management, should consume this glaze in very small portions. The sodium level is also notable, and those on sodium-restricted diets should use it cautiously. There are no specific interactions with medications commonly associated with the ingredients in this glaze.