Side-by-side comparison

PRIMAL KITCHEN HAM GLAZE vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PRIMAL KITCHEN HAM GLAZE

Avoid · 2 Tbsp

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gPRIMAL KITCHEN HAM GLAZEPOLAR SARDINES IN TOMATO SAUCE

Calories193.87 kcal106.96 kcal

Protein3.23 g17.86 g

Fiber0 g1.8 g

Total fat6.45 g35.71 g

Saturated fat0 g1.79 g

Added sugar13.57 g0 g

Sodium612.9 mg303.57 mg

Potassium0 mg0 mg

Calcium65.16 mg357.14 mg

Iron1.16 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.