Side-by-side comparison

PRIMAL KITCHEN HAM GLAZE vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PRIMAL KITCHEN HAM GLAZE

Avoid · 2 Tbsp

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gPRIMAL KITCHEN HAM GLAZE365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories193.87 kcal360 kcal

Protein3.23 g28 g

Fiber0 g14 g

Total fat6.45 g2 g

Saturated fat0 g0 g

Added sugar13.57 g0 g

Sodium612.9 mg10 mg

Potassium0 mg920 mg

Calcium65.16 mg0 mg

Iron1.16 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.