Side-by-side comparison

PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY

Good · 1 PACKAGE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRYCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories388.06 kcal396.3 kcal

Protein13.4 g4.15 g

Fiber9 g2.1 g

Total fat5.22 g4.96 g

Saturated fat0.75 g1.92 g

Added sugar3.14 g30.85 g

Sodium522.39 mg751.85 mg

Potassium0 mg138.15 mg

Calcium60 mg9 mg

Iron2.15 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.