PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY
PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL scores 67/100 (Good) due to its notable fiber and protein content, balanced against its sodium level.
This oatmeal scores 67/100, placing it in the 'Good' category.
It provides a significant 9g of fiber and 13.4g of protein per 100g.
A serving contains 522.39mg of sodium, contributing to daily intake.
Compared to generic whole-grain oatmeal, this product has higher added sugar and sodium.
Consider this as an occasional breakfast option rather than a daily staple.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
9g
32% of Daily Value
Protein
13.4g
27% of Daily Value
Added sugar
3.14g
6% of Daily Value
Sodium
522.39mg
23% of Daily Value
+
What it brings to the table
Fiber (9g)+12
Protein (13.4g)+9
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (3.1g)-1
Sodium (522.4mg)-2
Processed (NOVA 3)-5
Why it scores 67
PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL achieves a FoodScore of 67/100, categorized as 'Good'. This score is primarily driven by its positive contributions from fiber and protein. The product provides 9g of fiber per 100g, earning a significant bonus, and 13.4g of protein per 100g, also contributing positively to its score. Micronutrients like iron (12% DV) and Vitamin C (10% DV) add a smaller bonus. However, the presence of added sugar, at 3.14g per 100g, incurs a minor penalty. More notably, the sodium content of 522.39mg per 100g results in a larger penalty. As a NOVA class 3 product, it is considered processed, which also contributes a penalty. When compared to a generic whole-grain oatmeal baseline, this PRIVATE SELECTION product contains higher levels of both added sugar and sodium, primarily due to ingredients like sugar and salt in its formulation.
Health benefits
What the nutrients in private selection summer berry rolled oatmeal with dried strawberries, blueberries, raspberries and a hint of brown sugar, summer berry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This oatmeal is a good source of fiber, providing 9g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The fiber content in PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL can help promote satiety and contribute to a feeling of fullness after consumption, which may assist in managing portion sizes at subsequent meals. Including fiber-rich foods in the diet is a key recommendation for digestive wellness.
Contributes to Protein Intake
With 13.4g of protein per 100g, this product can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein into breakfast can help with satiety and provide sustained energy throughout the morning. This makes PRIVATE SELECTION oatmeal a more substantial breakfast option compared to many low-protein grain products.
Provides Essential Micronutrients
This oatmeal offers some valuable micronutrients, including 12% DV for iron and 10% DV for Vitamin C per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant that supports immune function and collagen synthesis. While not a primary source for all micronutrients, the presence of these two contributes to the overall nutritional profile of the product, supporting various bodily functions.
PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL scores 67/100 (Good) due to its notable fiber and protein content, balanced against its sodium level.
How to eat it
This oatmeal is typically consumed as a quick breakfast, often prepared with hot water or milk. It's designed for convenience, providing a warm meal. Be mindful of the serving size to manage calorie and nutrient intake effectively.
To boost the nutritional value, consider adding a handful of fresh berries or a tablespoon of nuts for extra fiber and healthy fats.
Pair with a source of lean protein, such as a hard-boiled egg or Greek yogurt, to further enhance satiety and nutrient balance.
If you're monitoring sodium, dilute the oatmeal with extra water or unsweetened milk to slightly reduce the sodium concentration per bite.
Use this oatmeal as a base for overnight oats by mixing with milk and refrigerating, offering a convenient cold breakfast option.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 522.39mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consider this amount in their daily diet. The ingredient list includes nonfat dry milk, indicating the presence of a dairy allergen. Those with milk allergies or lactose intolerance should avoid this product. While the added sugar content is not excessively high, individuals managing blood sugar levels should factor in the 3.14g of added sugar per 100g. The product also contains natural flavors, which are generally recognized as safe but can be a concern for some individuals with specific sensitivities.
Is PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL healthy?
PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL scores 67/100, placing it in the 'Good' category. It offers notable fiber and protein, which are beneficial. However, it also contains added sugar and a moderate amount of sodium, which should be considered as part of a balanced diet. Its nutritional profile makes it a reasonable choice, but not an optimal one for daily consumption.
How does PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL compare to Quaker Instant Oatmeal?
Compared to many flavored instant oatmeals, such as some varieties of Quaker Instant Oatmeal, PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL may have a similar or slightly lower amount of added sugar, but its sodium content is a factor to consider. Both are processed oat products, and a key difference often lies in the specific flavorings and sweeteners used. Always check the nutrition facts panel for direct comparison.
What is the role of 'freeze-dried fruits' in this oatmeal?
The freeze-dried fruits (strawberries, blueberries, raspberries) contribute to the product's flavor and provide some natural fruit components. While they retain some nutrients, the primary nutritional benefits like fiber are largely from the oats themselves. Freeze-drying is a method that helps preserve the fruit's integrity and flavor without adding significant moisture.
What is a recommended portion size for this oatmeal?
The declared serving size is 1 package. Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. If you find yourself still hungry, consider pairing it with a protein source like yogurt or nuts rather than consuming multiple packages, to avoid excessive calorie or sodium intake.
Can I prepare this oatmeal with cold milk?
While typically prepared with hot water or milk, you can certainly prepare PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL with cold milk for an 'overnight oats' style breakfast. Simply mix the contents of the package with your preferred cold milk and let it sit in the refrigerator overnight. This allows the oats to soften and absorb the liquid, creating a ready-to-eat cold breakfast.