FoodScore

Side-by-side comparison

Progresso Organic Italian-Style Wedding Soup vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gProgresso Organic Italian-Style Wedding SoupJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS
Calories48.99 kcal164.71 kcal
Protein2.06 g9.41 g
Fiber0.4 g2.4 g
Total fat1.65 g4.71 g
Saturated fat0.62 g1.18 g
Added sugar0 g0 g
Sodium275.25 mg0 mg
Potassium65.91 mg0 mg
Calcium11.99 mg0 mg
Iron0.29 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.