Side-by-side comparison

Progresso Traditional Italian-Style Wedding Soup vs GREAT VALUE GARBANZOS CHICK PEAS

GREAT VALUE GARBANZOS CHICK PEAS wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Traditional Italian-Style Wedding Soup scores 20/100, GREAT VALUE GARBANZOS CHICK PEAS scores 84/100. GREAT VALUE GARBANZOS CHICK PEAS wins by 64 points on added sugar (0g vs 0.1g per 100 g) and saturated fat (0g vs 0.4g per 100 g).

0/ 100

prepared

Progresso Traditional Italian-Style Wedding Soup

Avoid · 1 container (346g)

0/ 100

prepared

GREAT VALUE GARBANZOS CHICK PEAS

Very good · 0.25 cup

Per 100gProgresso Traditional Italian-Style Wedding SoupGREAT VALUE GARBANZOS CHICK PEAS

Calories65.03 kcal314.29 kcal

Protein2.24 g20 g

Fiber0.6 g17.09 g

Total fat1.75 g5.71 g

Saturated fat0.42 g0 g

Added sugar0.1 g0 g

Sodium343.93 mg29.14 mg

Potassium136.99 mg885.71 mg

Calcium18.99 mg114 mg

Iron0.48 mg5.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.