Side-by-side comparison

Progresso Vegetable Classics Lentil Soup vs Hummus

Hummus wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Vegetable Classics Lentil Soup

Poor · 1 cup

0/ 100

prepared

Hummus

Good · 2 tbsp

Per 100gProgresso Vegetable Classics Lentil SoupHummus

Calories65.98 kcal166 kcal

Protein3.73 g7.9 g

Fiber2.1 g6 g

Total fat0.83 g9.6 g

Saturated fat0.21 g1.4 g

Added sugar0 g0 g

Sodium336.1 mg379 mg

Potassium0 mg228 mg

Calcium8.01 mg38 mg

Iron1.12 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.