Progresso Vegetable Classics Lentil Soup scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some fiber.
This soup has a FoodScore of 41/100 (Poor), indicating a low nutritional density.
It provides 2.1g of fiber per 100g, contributing to daily fiber intake.
The product contains 336.1mg of sodium per 100g, which is a notable amount.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked lentil soup.
Consider this soup for occasional use, focusing on portion control due to sodium content.
Scores -6 points above the prepared category average (47/100 across 231 foods).
Fiber
2.1g
8% of Daily Value
Protein
3.73g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
336.1mg
15% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
Progresso Vegetable Classics Lentil Soup receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the soup does offer 2.1g of fiber per 100g, contributing a bonus point, this is offset by its overall formulation. The ingredient list includes modified food starch and natural flavor, common in ultra-processed items, which contribute to its NOVA classification. The sodium content is 336.1mg per 100g, which is a moderate amount for a prepared soup. Compared to a home-cooked lentil soup made with whole ingredients, the PROGRESSO version contains a similar amount of protein (3.73g vs. typically higher in homemade) and fiber, but the presence of processing aids and lower micronutrient density, such as 0% DV for potassium and magnesium, distinguishes it. There are no added sugars in this specific formulation, which is a positive aspect.
Health benefits
What the nutrients in progresso vegetable classics lentil soup actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This lentil soup provides 2.1g of fiber per 100g, primarily from the lentils themselves. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While not exceptionally high, this amount can contribute to your daily fiber goals, especially when combined with other fiber sources throughout the day.
Convenient Meal Option
Progresso Vegetable Classics Lentil Soup offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format means minimal preparation time, which can be beneficial when time is limited. For those who may not have access to fresh ingredients or the time to cook from scratch, this soup provides a simple way to include a vegetable-based dish in their diet. It can serve as a base for a more comprehensive meal.
Contains Plant-Based Protein
With 3.73g of protein per 100g, this soup contributes to your daily protein intake, primarily from lentils. Plant-based proteins are valuable for muscle maintenance and satiety, and incorporating them into your diet can be a good strategy for those following vegetarian or flexitarian eating patterns. While not a primary protein source, it can complement other protein-rich foods in a meal.
Progresso Vegetable Classics Lentil Soup scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some fiber.
How to eat it
Progresso Vegetable Classics Lentil Soup is typically consumed as a quick lunch or dinner, often heated and eaten directly from the can or bowl. It's a common choice for those seeking a convenient, ready-to-eat meal. A standard portion is one cup, and it can be a standalone item or part of a larger meal.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding extra fresh or frozen vegetables, such as chopped carrots, kale, or bell peppers, to boost fiber and micronutrient content.
Serve with a small piece of whole-grain bread to add more complex carbohydrates and fiber, creating a more balanced meal.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Things to keep in mind
The primary caution for Progresso Vegetable Classics Lentil Soup relates to its sodium content, at 336.1mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be aware of this amount and consider it within their daily limits. The presence of modified food starch and natural flavor are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit intake of such ingredients. This product contains soy via soybean oil, which is an allergen for some individuals. Always check the label for specific allergen information if you have sensitivities.
Is Progresso Vegetable Classics Lentil Soup healthy?
Progresso Vegetable Classics Lentil Soup scores 41/100 (Poor) on FoodScore. While it provides fiber and plant-based protein from lentils, its classification as an ultra-processed food and moderate sodium content mean it's not considered a highly nutrient-dense option for regular consumption. It can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does Progresso Vegetable Classics Lentil Soup compare to other canned lentil soups?
Compared to other canned lentil soups, Progresso Vegetable Classics Lentil Soup offers a similar nutritional profile in terms of convenience and fiber content. For example, compared to Amy's Organic Lentil Soup, PROGRESSO may have different sodium levels or ingredient lists. Always check the specific nutrition facts and ingredient list of any brand to make an informed comparison based on your dietary needs.
What is 'modified food starch' in this soup?
'Modified food starch' is an ingredient used to thicken and stabilize the soup's texture. It is derived from starches like corn, potato, or wheat, and undergoes a process to alter its properties. While generally safe to consume, it is a common component in many processed foods and contributes to the soup's ultra-processed classification.
What is a reasonable portion size for this soup?
The declared serving size for Progresso Vegetable Classics Lentil Soup is 1 cup. Adhering to this portion size helps manage sodium intake and calorie consumption. If you choose to consume a larger portion, be mindful of how the nutrient values, particularly sodium, will increase proportionally.
Can this soup be part of a weight management plan?
With 65.98 calories per 100g, this soup can be part of a weight management plan, especially when portion-controlled (1 cup serving). Its fiber content can contribute to satiety. However, for a more effective weight management strategy, it's beneficial to pair it with additional low-calorie, high-nutrient foods like fresh vegetables or a lean protein source to create a more filling and balanced meal.