BUSH'S BEST BUSH'S Black Beans achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its fiber and protein content, while also accounting for its sodium level. The product receives bonus points for providing 4.6g of fiber per 100g serving, which is a significant contribution to daily recommendations. Additionally, its 5.38g of protein per 100g adds to its positive score. The presence of 2.08mg of iron, representing 12% of the Daily Value, also contributes positively. As a NOVA class 2 food, it is considered minimally processed, which earns a substantial bonus. The primary ingredient, Prepared Black Beans, is a whole food. However, the addition of Salt leads to a penalty, with 369.23mg of sodium per 100g. Compared to a home-cooked version using whole ingredients, this product's main difference is the added sodium for preservation and flavor, which slightly lowers its score relative to an unsalted homemade equivalent.
What the nutrients in bush's best bush's black beans 6 pack-15 oz actually do for you, grounded in established dietary science.
BUSH'S BEST BUSH'S Black Beans are an excellent source of dietary fiber, providing 4.6g per 100g serving. This fiber content is crucial for maintaining regular bowel movements and can help prevent constipation. Adequate fiber intake also supports a healthy gut microbiome, as it acts as a prebiotic, feeding beneficial gut bacteria. Incorporating fiber-rich foods like these black beans into your diet can contribute to overall digestive well-being.
The combination of fiber and protein in BUSH'S BEST BUSH'S Black Beans can help promote feelings of fullness and satiety. With 5.38g of protein and 4.6g of fiber per 100g, these beans can help reduce overall calorie intake by keeping you feeling satisfied for longer after meals. This can be a beneficial strategy for individuals aiming to manage their weight or prevent overeating, making them a valuable addition to balanced meals.
This product supplies important minerals, notably iron and potassium. Each 100g serving contains 2.08mg of iron (12% DV) and 369.23mg of potassium (8% DV). Iron is vital for oxygen transport in the blood and energy production, while potassium is essential for maintaining fluid balance, nerve function, and muscle contractions. Including foods rich in these minerals supports various bodily functions and overall health.
Canned black beans are a versatile pantry staple, commonly used in quick meals like tacos, burritos, salads, and soups. A typical serving is 1/2 cup, which can be easily incorporated into many dishes to boost nutrient content. They are a convenient option for adding plant-based protein and fiber to your diet.
The primary consideration for BUSH'S BEST BUSH'S Black Beans is its sodium content. While black beans are inherently healthy, the added Salt contributes 369.23mg per 100g, which is 16% of the Daily Value. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this. Rinsing the beans can help reduce some of the sodium. There are no common allergens declared on the label, and no artificial additives or preservatives are listed in the ingredients, making it a relatively clean option for most consumers.