BUSH'S BEST BUSH'S Black Beans earns a FoodScore of 65/100 (Good). Its strong fiber content and minimal processing are key positive factors, while its sodium level is a minor drawback.
This product scores 65/100 (Good) on FoodScore.
It provides a notable 4.6g of fiber per 100g serving.
The primary nutritional concern is its 369.23mg of sodium per 100g.
As a NOVA class 2 food, it is minimally processed compared to many prepared options.
Consider rinsing these beans to reduce sodium content before use.
Scores +19 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.6g
16% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
369.23mg
16% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (5.4g)+1
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (369.2mg)-1
Why it scores 65
BUSH'S BEST BUSH'S Black Beans achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is primarily driven by its beneficial nutritional profile and minimal processing. The product receives significant bonuses for its high fiber content, providing 4.6g per 100g, and a moderate amount of protein at 5.38g per 100g. Additionally, it contributes 12% DV for iron, which is a valuable micronutrient. A substantial bonus is also awarded because it falls into NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, aligning well with dietary guidelines that favor less processed options. The ingredient list is straightforward: Prepared Black Bean, Water, and Salt. The only penalty incurred is for its sodium content, which is 369.23mg per 100g. While this is a consideration, it is typical for many canned bean products. Compared to a home-cooked version using whole ingredients, this product offers convenience with a very similar nutritional foundation, though home-cooked versions allow for complete control over added salt.
Health benefits
What the nutrients in bush's best bush's black beans 4-15 oz cans actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
BUSH'S BEST Black Beans are an excellent source of dietary fiber, providing 4.6g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to satiety, which can aid in weight management. The fiber in black beans is largely soluble fiber, which can also play a role in managing blood sugar levels and cholesterol. Incorporating fiber-rich foods like these black beans into your diet supports overall gut health and can help you meet the recommended daily fiber intake.
Good Source of Plant-Based Protein
This product offers 5.38g of protein per 100g, making it a good plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, black beans like those in BUSH'S BEST provide a versatile and affordable way to increase protein intake. Pairing them with whole grains can create a complete protein profile.
Valuable Micronutrient Contribution
BUSH'S BEST Black Beans contribute important micronutrients, notably 12% DV for iron and 8% DV for potassium per 100g. Iron is vital for oxygen transport in the blood and energy production, while potassium is important for maintaining fluid balance and blood pressure regulation. While not a primary source for all micronutrients, the presence of these key minerals enhances the nutritional value of the product, supporting various bodily functions and contributing to a well-rounded diet.
BUSH'S BEST BUSH'S Black Beans earns a FoodScore of 65/100 (Good). Its strong fiber content and minimal processing are key positive factors, while its sodium level is a minor drawback.
How to eat it
Canned black beans are a versatile pantry staple, commonly used in a wide array of dishes for their convenience and nutritional value. They are often incorporated into meals as a side dish, a protein source, or a filler ingredient in soups, stews, salads, and burritos. A typical serving size is 1/2 cup.
Always rinse canned black beans thoroughly under cold water before use to significantly reduce their sodium content.
Combine black beans with whole grains like brown rice or quinoa to create a complete protein meal.
Add black beans to salads, tacos, or chili for an easy boost of fiber and protein.
Mash and season black beans to create a healthier spread for sandwiches or a base for veggie burgers.
Portion out unused beans into smaller containers and freeze them for future meal prep.
Things to keep in mind
The primary ingredient of concern in BUSH'S BEST Black Beans is Salt. While essential, the sodium content of 369.23mg per 100g is a factor for individuals monitoring their sodium intake, such as those with hypertension. Rinsing the beans can help mitigate this. The product contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. Overall, this product is generally safe for most populations when consumed as part of a balanced diet. Individuals with specific dietary restrictions or sensitivities to legumes should consult a healthcare professional.
BUSH'S BEST Black Beans are a nutritious food choice, scoring 65/100 on FoodScore. They are rich in fiber and protein, and minimally processed. While they contain sodium, rinsing them can reduce this. They offer a convenient way to incorporate legumes into a balanced diet.
How does BUSH'S BEST Black Beans compare to other canned beans?
Compared to other brands like Goya or Eden Foods canned black beans, BUSH'S BEST offers a similar nutritional profile, often with comparable fiber and protein. The main difference usually lies in the sodium content and whether the product is organic or has added seasonings. Always check the nutrition label for specific comparisons.
What is 'Prepared Black Bean' in the ingredient list?
The term 'Prepared Black Bean' simply means the black beans have been cooked and are ready to eat. This typically involves soaking and boiling the dried beans. It indicates a minimally processed ingredient rather than a complex food additive.
What is a standard portion size for these black beans?
A standard portion size for BUSH'S BEST Black Beans is 1/2 cup (130g). This serving provides 120 calories, 6g of protein, and 6g of fiber. Adjust portion sizes based on your individual dietary needs and caloric goals.
Can I use these black beans in sweet dishes?
Yes, black beans can be surprisingly versatile in sweet dishes, especially in baking. Their mild flavor and creamy texture make them a good base for brownies, cakes, or even smoothies, adding fiber and protein without altering taste significantly. Just be sure to rinse them thoroughly first.