Side-by-side comparison

Prunes vs ADAMS, CHICLETS, GUM, FRUIT, FRUIT

Prunes wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Prunes scores 75/100, ADAMS, CHICLETS, GUM, FRUIT, FRUIT scores 0/100. Prunes wins by 75 points on added sugar (0g vs 46.7g per 100 g) and protein (2.2g vs 0g per 100 g).

0/ 100

fruit

Prunes

Very good · 100 g

0/ 100

fruit

ADAMS, CHICLETS, GUM, FRUIT, FRUIT

Avoid · 2 PIECES

Per 100gPrunesADAMS, CHICLETS, GUM, FRUIT, FRUIT

Calories240 kcal333 kcal

Protein2.18 g0 g

Fiber7.1 g0 g

Total fat0.38 g0 g

Saturated fat0.09 g0 g

Added sugar0 g46.67 g

Sodium2 mg0 mg

Potassium732 mg0 mg

Calcium43 mg0 mg

Iron0.93 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.