Side-by-side comparison

Prunes vs Powerade Mountain Berry

Prunes wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Prunes

Very good · 100 g

0/ 100

fruit

Powerade Mountain Berry

Avoid · 12 fl oz (360 mL)

Per 100gPrunesPowerade Mountain Berry

Calories240 kcal22 kcal

Protein2.18 g0 g

Fiber7.1 g0 g

Total fat0.38 g0 g

Saturated fat0.09 g0 g

Added sugar0 g5.8 g

Sodium2 mg42 mg

Potassium732 mg10 mg

Calcium43 mg0 mg

Iron0.93 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.