Side-by-side comparison

PUBLIX BAKERY CORN MUFFINS vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PUBLIX BAKERY CORN MUFFINS

Poor · 2.7 ONZ

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gPUBLIX BAKERY CORN MUFFINSBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories328.95 kcal357.14 kcal

Protein5.26 g14.29 g

Fiber1.3 g10.71 g

Total fat11.8 g7.14 g

Saturated fat1.97 g0 g

Added sugar0 g3.6 g

Sodium263.16 mg750 mg

Potassium0 mg392.86 mg

Calcium78.95 mg357.14 mg

Iron1.89 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.