Side-by-side comparison

PUBLIX BAKERY CORN MUFFINS vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PUBLIX BAKERY CORN MUFFINS

Poor · 2.7 ONZ

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gPUBLIX BAKERY CORN MUFFINSBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories328.95 kcal357.14 kcal

Protein5.26 g10.71 g

Fiber1.3 g10.71 g

Total fat11.8 g7.14 g

Saturated fat1.97 g0 g

Added sugar0 g0 g

Sodium263.16 mg750 mg

Potassium0 mg357.14 mg

Calcium78.95 mg357.14 mg

Iron1.89 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.