Side-by-side comparison

PUBLIX DELI, DRY SALAMI WITH RED WINE vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PUBLIX DELI, DRY SALAMI WITH RED WINE scores 29/100, INCA'S GOLD ORGANIC WHITE CHIA scores 85/100. INCA'S GOLD ORGANIC WHITE CHIA wins by 56 points on saturated fat (2.5g vs 8.9g per 100 g) and sodium (0mg vs 1321mg per 100 g).

0/ 100

other

PUBLIX DELI, DRY SALAMI WITH RED WINE

Avoid · 1 ONZ

0/ 100

other

INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gPUBLIX DELI, DRY SALAMI WITH RED WINEINCA'S GOLD ORGANIC WHITE CHIA

Calories357.14 kcal490 kcal

Protein28.61 g20 g

Fiber0 g35 g

Total fat25 g32.5 g

Saturated fat8.93 g2.5 g

Added sugar0 g0 g

Sodium1321.43 mg0 mg

Potassium0 mg0 mg

Calcium0 mg550 mg

Iron1.29 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.