PUBLIX DELI Dry Salami with Red Wine receives a FoodScore of 29/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 29/100 (Avoid) due to significant penalties.
Contains 1321.43mg of sodium per 100g, contributing to a -7 penalty.
This product is NOVA class 4, indicating it is ultra-processed.
Provides 28.61g of protein per 100g, earning a +10 bonus.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -13 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1321.43mg
57% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1321.4mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
PUBLIX DELI Dry Salami with Red Wine scores 29 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of sodium and saturated fat, along with its classification as an ultra-processed food. Per 100g, this product contains 1321.43mg of sodium, which is a significant amount and results in a -7 penalty. It also provides 8.93g of saturated fat, contributing an -11 penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty. Furthermore, the presence of concentrated ultra-processed fat adds another -3 penalty. While the product does offer a notable 28.61g of protein per 100g, earning a +10 bonus, this is not enough to offset the substantial penalties. The ingredient list includes sodium nitrite, a common preservative in cured meats, which is characteristic of ultra-processed items. Compared to a generic unbranded dry salami, this PUBLIX DELI product's nutritional profile is similar, reflecting the typical composition of this food category.
Health benefits
What the nutrients in publix deli, dry salami with red wine actually do for you, grounded in established dietary science.
Source of Protein
PUBLIX DELI Dry Salami with Red Wine is a good source of protein, providing 28.61g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein in meals can help manage hunger and maintain muscle mass, especially when consumed as part of a balanced diet. This product can contribute to daily protein intake when consumed in appropriate portion sizes.
Convenient Food Option
This dry salami offers convenience as a ready-to-eat food item. It requires no preparation, making it a quick option for snacks or additions to meals. For individuals with limited time for cooking, having such a product on hand can be practical. However, its convenience should be balanced against its nutritional profile, particularly its high sodium and saturated fat content, suggesting it is best used occasionally and in moderation.
Iron Contribution
The product provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs. It is important to consume a variety of iron-rich foods, including plant-based and lean animal sources, to ensure adequate intake.
PUBLIX DELI Dry Salami with Red Wine receives a FoodScore of 29/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Dry salami is typically consumed as a snack, part of an appetizer platter, or as an addition to sandwiches. Due to its concentrated flavor and nutrient density, small portions are common. It is often paired with cheeses, crackers, or bread.
Pair with fresh vegetables or fruit to add fiber and micronutrients, helping to balance the meal.
Use small slices as a flavor enhancer in salads or pasta dishes rather than as a main protein source.
Consider using it as an occasional treat rather than a daily staple due to its high sodium and saturated fat content.
Combine with whole-grain crackers to increase fiber intake and provide a more substantial snack.
Measure out a portion to avoid overconsumption, as the calories and sodium can add up quickly.
Things to keep in mind
Consumers should be aware of the high sodium content in PUBLIX DELI Dry Salami with Red Wine, which is 1321.43mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which some people choose to limit in their diet. Individuals with sensitivities to nitrites or those advised to follow a low-sodium diet, such as those with hypertension or kidney conditions, should consume this product sparingly. The saturated fat content is also notable at 8.93g per 100g, which should be considered within daily dietary fat limits.
PUBLIX DELI Dry Salami with Red Wine has a FoodScore of 29/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does PUBLIX DELI Dry Salami compare to other brands?
Compared to other dry salami brands like Boar's Head Genoa Salami, PUBLIX DELI Dry Salami with Red Wine has a similar nutritional profile, including comparable levels of sodium, saturated fat, and protein. Most dry salamis in the category are ultra-processed and share similar ingredient lists, making them generally comparable in terms of FoodScore and health implications.
What is the role of red wine in this salami?
The red wine in PUBLIX DELI Dry Salami with Red Wine is primarily used as a flavoring agent and can also contribute to the curing process. It is present in a small amount (less than 2%) and does not significantly alter the nutritional content of the salami, nor does it provide any notable health benefits in this context.
What is a reasonable portion size for this salami?
A reasonable portion size for PUBLIX DELI Dry Salami with Red Wine is typically 1 ounce (28g), as indicated by the serving size. This small portion helps to manage the intake of sodium and saturated fat. Consuming larger portions regularly would significantly increase your intake of these nutrients, which may not align with dietary guidelines.
Can I eat this salami if I am trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, PUBLIX DELI Dry Salami with Red Wine should be consumed very sparingly or avoided. With 1321.43mg of sodium per 100g, even a small serving contributes a significant amount to your daily sodium limit. There are many other protein sources that are much lower in sodium.