Side-by-side comparison

PUBLIX DELI, DRY SALAMI WITH RED WINE vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PUBLIX DELI, DRY SALAMI WITH RED WINE scores 29/100, INCA'S GOLD ORGANIC BLACK CHIA, BLACK scores 85/100. INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 56 points on saturated fat (2.5g vs 8.9g per 100 g) and sodium (0mg vs 1321mg per 100 g).

0/ 100

other

PUBLIX DELI, DRY SALAMI WITH RED WINE

Avoid · 1 ONZ

0/ 100

other

INCA'S GOLD ORGANIC BLACK CHIA, BLACK

Very good · 20 GRM

Per 100gPUBLIX DELI, DRY SALAMI WITH RED WINEINCA'S GOLD ORGANIC BLACK CHIA, BLACK

Calories357.14 kcal490 kcal

Protein28.61 g20 g

Fiber0 g35 g

Total fat25 g32.5 g

Saturated fat8.93 g2.5 g

Added sugar0 g0 g

Sodium1321.43 mg0 mg

Potassium0 mg0 mg

Calcium0 mg550 mg

Iron1.29 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.