Side-by-side comparison

PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE vs Goat Cheese

Goat Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE

Poor · 0.25 cup

0/ 100

dairy

Goat Cheese

Good · 100 g

Per 100gPUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESEGoat Cheese

Calories392.86 kcal452 kcal

Protein32.11 g30.52 g

Fiber0 g0 g

Total fat28.61 g35.59 g

Saturated fat21.39 g24.61 g

Added sugar0 g0 g

Sodium642.86 mg423 mg

Potassium0 mg48 mg

Calcium1071.43 mg895 mg

Iron0 mg1.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.