PUBLIX DELI Shredded Parmigiano Reggiano Cheese scores 42/100 (Poor) due to its high saturated fat content, despite being a good source of protein and certain micronutrients.
FoodScore: 42/100 (Poor), indicating it is not a primary choice for daily consumption.
A 100g serving provides 32.1g of protein, a notable strength for muscle support.
The primary concern is 21.4g of saturated fat per 100g, contributing significantly to penalties.
Compared to generic dairy, this product is a NOVA class 3 (processed) food.
Use in moderation as a flavor enhancer rather than a main component of a meal.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
PUBLIX DELI Shredded Parmigiano Reggiano Cheese receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high saturated fat content, which stands at 21.4g per 100g serving, incurring a significant penalty. While it offers a substantial 32.1g of protein per 100g and is a good source of calcium (82% DV) and Vitamin A (79% DV), these bonuses are outweighed by other factors. The product also contains 642.9mg of sodium per 100g, contributing a minor penalty. As a NOVA class 3 food, it is considered processed, which further reduces its score. The ingredient list includes powdered cellulose to prevent caking and natamycin as a mold inhibitor, indicating processing beyond minimal alteration. Compared to a generic dairy equivalent, this shredded cheese is a more processed form, which impacts its overall nutritional evaluation.
Health benefits
What the nutrients in publix deli, shredded parmigiano reggiano cheese actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 32.1g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating adequate protein can help maintain muscle mass, especially important for active individuals or as part of a balanced diet for weight management. A typical serving size of 0.25 cup would still contribute a meaningful amount of protein to a meal.
Rich in Calcium
PUBLIX DELI Shredded Parmigiano Reggiano Cheese is rich in calcium, supplying 1071.43mg per 100g, which is 82% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, nerve function, and muscle contraction. Including calcium-rich foods in the diet is crucial for bone health throughout life, helping to prevent conditions like osteoporosis. This product can contribute significantly to daily calcium needs.
Good Source of Vitamin A
This cheese provides a good source of Vitamin A, contributing 79% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. It plays a role in cell growth and differentiation, making it an essential nutrient for overall well-being. Consuming foods rich in Vitamin A can support these bodily functions.
PUBLIX DELI Shredded Parmigiano Reggiano Cheese scores 42/100 (Poor) due to its high saturated fat content, despite being a good source of protein and certain micronutrients.
How to eat it
Shredded Parmigiano Reggiano cheese is commonly used as a topping or ingredient to enhance flavor in various dishes. A typical serving is 0.25 cup, often sprinkled over pasta, salads, or roasted vegetables. Its strong flavor means a little goes a long way.
Use PUBLIX DELI Shredded Parmigiano Reggiano Cheese as a flavorful garnish rather than a primary ingredient to manage saturated fat and sodium intake.
Pair with fiber-rich vegetables or whole grains to create a more balanced meal, such as sprinkling over a large salad or whole wheat pasta.
Measure your portion, typically 0.25 cup, to avoid overconsumption, especially given its calorie density.
Consider grating fresh Parmigiano Reggiano cheese when possible, as it often contains fewer additives like powdered cellulose.
Things to keep in mind
This product contains powdered cellulose to prevent caking, which is a common food additive derived from plant fibers. While generally recognized as safe, some individuals may experience digestive sensitivities to high amounts of cellulose. It also contains natamycin, a natural mold inhibitor. The primary allergen present is milk, as it is a dairy product. Individuals with a dairy allergy or lactose intolerance should avoid this product. Due to its sodium content (642.86mg per 100g), those monitoring sodium intake for blood pressure management should consume this cheese in moderation. There are no specific interactions or concerns for particular populations beyond general dietary considerations for dairy and sodium.
Is PUBLIX DELI Shredded Parmigiano Reggiano Cheese healthy?
PUBLIX DELI Shredded Parmigiano Reggiano Cheese has a FoodScore of 42/100 (Poor). While it is a good source of protein, calcium, and Vitamin A, its high saturated fat and moderate sodium content contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does PUBLIX DELI Shredded Parmigiano Reggiano Cheese compare to other shredded cheeses?
Compared to other shredded cheeses like Kraft Shredded Parmesan, PUBLIX DELI Shredded Parmigiano Reggiano Cheese will have a similar nutritional profile due to the nature of the product. Differences may arise from specific additives like powdered cellulose or natamycin, or slight variations in fat and sodium content. Always check the nutrition label for direct comparisons.
What is powdered cellulose, and is it safe to eat?
Powdered cellulose is a common food additive derived from wood pulp or other plant fibers, used in shredded cheeses like PUBLIX DELI to prevent caking. It is generally recognized as safe by regulatory bodies. While it adds no nutritional value, it is considered an inert ingredient.
What is a reasonable portion size for this cheese?
A reasonable portion size for PUBLIX DELI Shredded Parmigiano Reggiano Cheese is 0.25 cup (approximately 28g). This amount provides flavor without contributing excessive saturated fat or sodium to your meal. Using it as a garnish helps manage intake.
Can this cheese be used for cooking?
Yes, PUBLIX DELI Shredded Parmigiano Reggiano Cheese is suitable for cooking and melts well. It can be incorporated into sauces, baked dishes, or sprinkled over hot foods. Its strong flavor means a small amount can significantly enhance the taste of your recipes.