Side-by-side comparison

PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE scores 42/100, GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC scores 66/100. GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on saturated fat (1.3g vs 21.4g per 100 g) and sodium (307mg vs 643mg per 100 g).

0/ 100

dairy

PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE

Poor · 0.25 cup

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gPUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESEGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories392.86 kcal80 kcal

Protein32.11 g12.67 g

Fiber0 g0 g

Total fat28.61 g2 g

Saturated fat21.39 g1.33 g

Added sugar0 g0 g

Sodium642.86 mg306.67 mg

Potassium0 mg0 mg

Calcium1071.43 mg66.67 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.