Side-by-side comparison

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON

Decent · 1 PACKET

0/ 100

grain

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Very good · 1.41 ONZ

Per 100gPUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Calories354.84 kcal375 kcal

Protein9.68 g10 g

Fiber9.71 g7.5 g

Total fat4.84 g5 g

Saturated fat0 g0 g

Added sugar13.57 g0 g

Sodium403.23 mg325 mg

Potassium370.97 mg0 mg

Calcium322.58 mg0 mg

Iron11.61 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.