Side-by-side comparison

PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL

Good · 0.333 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPURELY ELIZABETH. ANCIENT GRAIN HOT CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories377.78 kcal396.15 kcal

Protein15.6 g4.23 g

Fiber11.11 g2.2 g

Total fat7.78 g4.73 g

Saturated fat1.11 g1.79 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium0 mg150 mg

Calcium88.89 mg10 mg

Iron4 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.