PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is significantly boosted by its high fiber content, providing 11.11g per 100g, which contributes +12 points. The product also offers a substantial 15.6g of protein per 100g, adding +10 points to its score. Micronutrient contributions, specifically from iron at 4mg (22% DV), add an additional +2 points. The ingredient list features a blend of whole grains and seeds, including organic gluten-free oats, organic buckwheat groats, organic millet, and organic chia seeds, all contributing to its nutrient density. Notably, this product contains 0g of added sugar and 0mg of sodium per 100g, aligning well with dietary guidelines. However, as a NOVA class 3 processed food, it incurs a -5 point penalty. Compared to a baseline of plain rolled oats, PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL offers a broader spectrum of grains and seeds, potentially providing a wider range of nutrients while maintaining a similar low level of processing.
What the nutrients in purely elizabeth. ancient grain hot cereal actually do for you, grounded in established dietary science.
This hot cereal is an excellent source of dietary fiber, providing 11.11g per 100g. The blend of organic gluten-free oats, buckwheat, millet, and various seeds contributes both soluble and insoluble fiber. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. Including this cereal as part of a balanced breakfast can help meet daily fiber recommendations and promote overall digestive well-being.
With 15.6g of protein per 100g, PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL can contribute to feelings of fullness and support muscle maintenance. The diverse array of grains and seeds, such as organic quinoa and organic hemp seeds, provides a more complete amino acid profile compared to single-grain cereals. Consuming protein at breakfast can help manage appetite throughout the morning and provide essential building blocks for body tissues.
This hot cereal offers meaningful amounts of certain micronutrients, particularly iron, contributing 4mg (22% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production. The inclusion of various seeds like organic flax seeds and organic salba chia seed also provides other trace minerals. Incorporating this cereal can help diversify your intake of essential vitamins and minerals, supporting various bodily functions.
PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL is typically consumed as a warm breakfast, offering a hearty and nutrient-dense start to the day. A common serving size is around 0.333 cup (dry), which expands significantly when cooked with water or milk. It's a versatile base for various toppings.
The ingredient list for PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL is relatively clean, consisting primarily of organic whole grains and seeds such as organic gluten-free oats and organic buckwheat groats. There are no artificial sweeteners, colors, or preservatives listed. The product is declared gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity. Consumers with specific allergies to any of the listed grains or seeds (e.g., oats, quinoa, chia, hemp) should exercise caution. Overall, this product presents minimal common allergen risks beyond its inherent grain and seed components.