Side-by-side comparison

PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL vs Fiber One Original

PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. ANCIENT GRAIN HOT CEREAL

Good · 0.333 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPURELY ELIZABETH. ANCIENT GRAIN HOT CEREALFiber One Original

Calories377.78 kcal428.95 kcal

Protein15.6 g6.74 g

Fiber11.11 g14.16 g

Total fat7.78 g16.26 g

Saturated fat1.11 g9.82 g

Added sugar0 g22.59 g

Sodium0 mg336.84 mg

Potassium0 mg831.58 mg

Calcium88.89 mg77.37 mg

Iron4 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.