Side-by-side comparison

PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW

Good · 0.333 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEWCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories400 kcal397.3 kcal

Protein16.7 g4.24 g

Fiber10 g2.2 g

Total fat11.7 g4.73 g

Saturated fat1.67 g1.79 g

Added sugar7 g31.02 g

Sodium0 mg716.22 mg

Potassium0 mg150 mg

Calcium67 mg9 mg

Iron4.8 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.