PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW
PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced against its added sugar.
This muesli has a FoodScore of 62/100, indicating a good nutritional profile.
It provides 10g of fiber and 16.7g of protein per 100g, contributing positively to satiety.
The product contains 7g of added sugar per 100g, which is a factor to consider for daily intake.
Classified as NOVA 3 (processed), it offers more fiber and protein than many generic whole-grain cereals.
Consider portion control, as a 0.333 cup serving is smaller than typical cereal bowls.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (16.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 62
PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber and protein content. With 10g of fiber per 100g, it receives a significant bonus, contributing to digestive health and satiety. The 16.7g of protein per 100g also adds a notable bonus, supporting muscle maintenance and fullness. Furthermore, the presence of 4.8mg of iron, accounting for 27% of the Daily Value, provides a small micronutrient bonus. However, the product incurs penalties due to its added sugar content, at 7g per 100g, and its classification as NOVA 3, indicating it is a processed food. The ingredient list includes "CANE SUGAR" as part of the dried cranberries, which contributes to this added sugar total. Compared to a generic whole-grain equivalent, this muesli offers a higher protein and fiber density, but also includes more added sugar due to the sweetened cranberries.
Health benefits
What the nutrients in purely elizabeth. ancient grain muesli, cranberry cashew actually do for you, grounded in established dietary science.
Supports Digestive Health
This muesli is a good source of fiber, providing 10g per 100g. This amount contributes significantly to your daily fiber needs, which is important for maintaining regular bowel movements and overall digestive function. The blend of organic gluten-free oats, chia seeds, and millet flakes provides both soluble and insoluble fibers, which work together to support a healthy gut microbiome. Incorporating fiber-rich foods like PURELY ELIZABETH. muesli can help prevent constipation and promote a feeling of fullness.
Contributes to Satiety and Muscle Support
With 16.7g of protein per 100g, PURELY ELIZABETH. ANCIENT GRAIN MUESLI offers a substantial amount of protein for a grain-based product. Protein is essential for muscle repair and growth, and it plays a key role in satiety, helping you feel full and satisfied after eating. The combination of oats, cashews, pumpkin seeds, and hemp seeds provides a diverse range of plant-based protein sources. This can be beneficial for those looking to increase their protein intake, especially at breakfast.
Source of Essential Micronutrients
This muesli provides a notable amount of iron, with 4.8mg per 100g, which is 27% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. The presence of cashews, pumpkin seeds, and various ancient grains contributes to this iron content. While not a primary source of all micronutrients, its contribution to iron intake is a positive aspect, particularly for individuals who may need to boost their iron levels.
PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced against its added sugar.
How to eat it
Muesli is typically consumed as a breakfast cereal, often mixed with milk (dairy or plant-based) or yogurt. It can also be soaked overnight for a softer texture. A common portion size is around 0.5 to 1 cup, so the listed 0.333 cup serving for this product is a relatively small amount.
Combine with unsweetened dairy or plant-based milk to avoid adding extra sugar and to enhance the overall nutrient profile.
Mix with plain Greek yogurt for an additional protein boost and beneficial probiotics, making for a more balanced meal.
Add fresh berries or sliced fruit to increase vitamin and antioxidant intake without relying on more added sugars.
Use as a topping for oatmeal or smoothies to add texture and a nutrient density from the ancient grains and nuts.
Be mindful of portion size; a 0.333 cup serving is small, so measure to manage calorie and added sugar intake.
Things to keep in mind
This product contains cashews, which are a tree nut allergen. Individuals with tree nut allergies should avoid this product. While the product is labeled gluten-free, those with severe celiac disease should always verify cross-contamination protocols if they have extreme sensitivities. The presence of "CANE SUGAR" in the dried cranberries contributes to the 7g of added sugar per 100g. While not excessively high, individuals monitoring their added sugar intake, such as those with diabetes or those following a low-sugar diet, should consider this amount in their daily consumption. The muesli is otherwise generally well-tolerated and does not contain artificial sweeteners, colors, or common emulsifiers that raise significant concerns.
Is PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW healthy?
With a FoodScore of 62/100, this muesli is considered a 'Good' choice. It offers a significant amount of fiber and protein, which are beneficial for satiety and digestive health. However, it does contain 7g of added sugar per 100g, which should be factored into your daily sugar intake. Overall, it can be part of a balanced diet when consumed in appropriate portions.
How does PURELY ELIZABETH. ANCIENT GRAIN MUESLI compare to other breakfast cereals?
Compared to many highly processed, sugary breakfast cereals like Kellogg's Frosted Flakes, PURELY ELIZABETH. muesli offers a much higher fiber and protein content and a lower amount of added sugar. While it is a NOVA 3 processed food, its ingredient list is focused on whole grains, nuts, and seeds. It provides more nutritional benefits than many conventional cereals, especially those with minimal fiber and high sugar.
What are 'amaranth puffs' and 'millet puffs' in the ingredients?
Amaranth puffs and millet puffs are expanded forms of these ancient grains, similar to puffed rice. They are created by heating the grains under pressure, causing them to expand. This process makes them lighter and adds a crispy texture to the muesli. Nutritionally, they retain most of the benefits of the whole grains, contributing fiber and some protein.
What is a realistic portion size for this muesli?
The listed serving size is 0.333 cup, which is quite small and provides 133 calories. For many individuals, a more satisfying portion might be closer to 0.5 to 1 cup, which would provide 200-400 calories. Be mindful that increasing the portion size will also increase your intake of added sugar, fiber, and protein proportionally. Adjust based on your individual dietary needs and hunger levels.
Is this muesli suitable for a gluten-free diet?
Yes, the ingredient list specifies "ORGANIC GLUTEN-FREE OATS" and other naturally gluten-free grains like millet, amaranth, and quinoa. This indicates that the product is formulated to be suitable for individuals avoiding gluten. However, if you have a severe gluten allergy or celiac disease, always ensure the product is certified gluten-free to confirm strict cross-contamination controls.