Side-by-side comparison

PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW

Good · 0.333 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEWCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein16.7 g4.15 g

Fiber10 g2.1 g

Total fat11.7 g4.96 g

Saturated fat1.67 g1.92 g

Added sugar7 g30.85 g

Sodium0 mg751.85 mg

Potassium0 mg138.15 mg

Calcium67 mg9 mg

Iron4.8 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.