Side-by-side comparison

PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW scores 62/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW wins by 61 points on added sugar (7g vs 31g per 100 g) and saturated fat (1.7g vs 1.8g per 100 g).

0/ 100

grain

PURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEW

Good · 0.333 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPURELY ELIZABETH. ANCIENT GRAIN MUESLI, CRANBERRY CASHEWCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories400 kcal396.15 kcal

Protein16.7 g4.23 g

Fiber10 g2.2 g

Total fat11.7 g4.73 g

Saturated fat1.67 g1.79 g

Added sugar7 g30.96 g

Sodium0 mg726.92 mg

Potassium0 mg150 mg

Calcium67 mg10 mg

Iron4.8 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.