Side-by-side comparison

PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS, APPLE CINNAMON PECAN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS, APPLE CINNAMON PECAN wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS, APPLE CINNAMON PECAN scores 66/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS, APPLE CINNAMON PECAN wins by 65 points on added sugar (0g vs 30.9g per 100 g) and sodium (70mg vs 752mg per 100 g).

0/ 100

grain

PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS, APPLE CINNAMON PECAN

Good · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS, APPLE CINNAMON PECANCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories421.05 kcal396.3 kcal

Protein14 g4.15 g

Fiber10.49 g2.1 g

Total fat12.3 g4.96 g

Saturated fat3.51 g1.92 g

Added sugar0 g30.85 g

Sodium70 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron0 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.