PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS, APPLE CINNAMON PECAN
PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS scores 66/100, a 'Good' rating, primarily due to its notable fiber and protein content.
This product received a FoodScore of 66/100, indicating a 'Good' nutritional choice.
A significant strength is its high fiber content, providing 10.49g per 100g serving.
The product is classified as NOVA class 3, meaning it is a processed food.
It offers more protein (14g) and fiber than plain rolled oats, but also more calories and fat.
Consider portion control due to its caloric density, at 421.05 calories per 100g.
Scores +19 points above the grain category average (47/100 across 2269 foods).
Fiber
10.49g
37% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (14g)+10
−
What holds it back
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 66
PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely driven by its positive nutrient profile, particularly its high fiber and protein content. The product receives a significant bonus of +12 points for its 10.49g of fiber per 100g, which is a substantial amount for a breakfast item. An additional +10 points are awarded for its 14g of protein per 100g, contributing to satiety. However, there are some deductions; a minor penalty of -1 point is applied for its 3.51g of saturated fat. Furthermore, as a NOVA class 3 processed food, it incurs a -5 point penalty. Compared to plain rolled oats, this PURELY ELIZABETH. product offers a more robust nutrient profile in terms of protein and fiber, but also comes with a higher calorie and fat count due to added ingredients like pecans and coconut sugar in the granola topper.
Health benefits
What the nutrients in purely elizabeth. apple cinnamon pecan superfood oats, apple cinnamon pecan actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of fiber, providing 10.49g per 100g. Dietary fiber, particularly the soluble fiber found in oats, can help regulate bowel movements and support a healthy gut microbiome. Including fiber-rich foods like these oats can contribute to overall digestive wellness and help prevent constipation. The combination of various whole grains and seeds further enhances the fiber diversity.
Contributes to Satiety and Muscle Maintenance
With 14g of protein per 100g, PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. A protein-rich breakfast can help manage hunger throughout the morning, potentially reducing overall calorie intake later in the day.
Provides Beneficial Fats and Micronutrients
The inclusion of ingredients like pecans, flax seeds, and sunflower seeds contributes to the product's fat content, which includes beneficial unsaturated fats. While specific micronutrient percentages are not high for all listed vitamins and minerals, the diverse blend of whole grains and seeds offers a range of naturally occurring vitamins and minerals. These ingredients provide a more nutrient-dense option compared to highly refined breakfast cereals.
PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS scores 66/100, a 'Good' rating, primarily due to its notable fiber and protein content.
How to eat it
This oatmeal product is typically consumed as a breakfast meal. It can be prepared with hot water or milk, offering a convenient and warm start to the day. A common portion size is one cup, which provides a substantial amount of calories and nutrients.
To enhance the nutritional profile, consider pairing with a source of vitamin C like berries or citrus fruits.
For a more balanced meal, add a serving of plain Greek yogurt to increase protein content without adding significant sugar.
Be mindful of portion sizes; while nutritious, the caloric density means larger servings can contribute significantly to daily intake.
If seeking a lower-calorie option, consider blending with water instead of milk, or adding more fresh fruit to increase volume and fiber.
Things to keep in mind
This product contains pecans, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. While the product is gluten-free, those with severe celiac disease should always verify manufacturing practices if cross-contamination is a concern, though the label specifies 'gluten-free oats'. The product is a NOVA class 3 food, meaning it is processed, which typically involves multiple ingredients and processes. While not inherently negative, consumers aiming for a diet primarily composed of minimally processed foods may wish to limit intake.
Is PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS healthy?
This product scores 66/100, a 'Good' rating. It is a good source of fiber and protein, which are beneficial for satiety and digestive health. However, it is a processed food (NOVA class 3) and contains a moderate amount of saturated fat. It can be part of a balanced diet when consumed in appropriate portions.
How does PURELY ELIZABETH. compare to other oatmeal brands?
Compared to plain rolled oats, PURELY ELIZABETH. offers significantly more protein and fiber due to its added ingredients like pecans, flax seeds, and quinoa flakes. However, it also has a higher calorie and fat content. Compared to highly sweetened instant oatmeals from brands like Quaker, PURELY ELIZABETH. contains 0g of added sugar, making it a preferable option for managing sugar intake.
What does 'Superfood Oats' mean on the label?
The term 'Superfood Oats' is a marketing claim. In this product's context, it refers to the inclusion of various ingredients like quinoa flakes, puffed amaranth, and chia seeds, which are often highlighted for their nutrient density. While these ingredients do contribute to the product's overall nutritional value, 'superfood' is not a regulated term.
What is a recommended portion size for this oatmeal?
The serving size listed is 1 cup. This portion provides 421.05 calories, 14g of protein, and 10.49g of fiber. Depending on your individual dietary needs and caloric goals, this can be a substantial portion for breakfast. Adjusting the portion size or adding low-calorie ingredients like water or fresh fruit can help manage calorie intake.
Can this product be eaten cold or as overnight oats?
Yes, PURELY ELIZABETH. APPLE CINNAMON PECAN SUPERFOOD OATS can be prepared as overnight oats. Simply combine the oats with your preferred liquid (milk or water) and refrigerate overnight. This method allows the oats and other ingredients to soften, creating a ready-to-eat cold breakfast option that retains its nutritional benefits.