FoodScore

Side-by-side comparison

PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMONDBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories475 kcal363.64 kcal
Protein20 g12.09 g
Fiber15 g9.09 g
Total fat27.5 g9.09 g
Saturated fat15 g1.52 g
Added sugar10 g0 g
Sodium50 mg273.03 mg
Potassium345 mg363.64 mg
Calcium102 mg60.91 mg
Iron2.5 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.