PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND
PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL scores 34/100 (Poor), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
FoodScore for this product is 34/100 (Poor).
Contains a notable 20g of protein and 15g of fiber per 100g serving.
Significant penalties from 15g saturated fat and 10g added sugar per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
A 1-cup serving provides 475 calories, making it a calorie-dense option.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
15g
54% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (15g)+12
Protein (20g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive nutrient contributions and significant nutritional drawbacks. On the positive side, the product earns 12 bonus points for its substantial 15g of fiber and 10 points for its 20g of protein per 100g, both of which are beneficial. It also gains 2 points for its iron content (14% DV). However, these benefits are offset by several penalties. The product loses 12 points due to 10g of added sugar, primarily from coconut sugar and freeze-dried banana. A considerable penalty of 15 points is applied for its high saturated fat content, at 15g per 100g, largely from coconut flakes and coconut milk powder. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a 10-point penalty, and an additional 3 points are deducted for concentrated ultra-processed fat. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this PURELY ELIZABETH. product is significantly more calorie-dense and higher in both added sugar and saturated fat, despite its higher protein and fiber content.
Health benefits
What the nutrients in purely elizabeth. cinnamon almond cauli hot cereal, cinnamon almond actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This hot cereal provides 15g of fiber per 100g serving, which is a substantial amount. Dietary fiber is known to promote feelings of fullness and can aid in maintaining regular bowel movements. The fiber content in PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL, sourced from ingredients like chia seeds, flax seeds, and almonds, contributes to digestive wellness by adding bulk to stool and supporting a healthy gut environment. Including fiber-rich foods can be a strategy for managing appetite throughout the morning.
Contributes to Muscle Maintenance
With 20g of protein per 100g, this product offers a significant protein boost for a breakfast item. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. The protein in this cereal comes from sources such as almond protein powder and almonds. Consuming adequate protein at breakfast can help in maintaining muscle mass and can contribute to sustained energy levels, making it a suitable option for individuals looking to increase their protein intake.
Source of Essential Minerals
This hot cereal provides some essential minerals, notably 14% DV for iron and 7% DV for potassium per 100g serving. Iron is crucial for oxygen transport in the blood and energy production, while potassium plays a key role in maintaining fluid balance and blood pressure. While not a primary source for all micronutrients, the presence of these minerals, particularly iron, contributes to overall nutritional intake. These minerals are naturally occurring in ingredients like almonds and flax seeds.
PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL scores 34/100 (Poor), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
This hot cereal is typically consumed as a warm breakfast, prepared by adding hot water or milk. It's often eaten as a standalone meal, though its calorie density means a smaller portion might be appropriate for some. Consumers may add fresh fruit or nuts to enhance flavor and texture.
Consider a smaller portion size than the suggested 1 cup (100g) to manage calorie and saturated fat intake.
Pair with a serving of fresh berries or a piece of fruit to add natural sweetness and a wider range of vitamins.
If using milk, opt for unsweetened dairy or plant-based milk to avoid adding further sugars.
To balance the meal, consider adding a side of plain Greek yogurt for extra protein without added sugar.
Things to keep in mind
This product contains several common allergens, specifically tree nuts (almonds, coconut). Individuals with allergies to these ingredients should avoid consumption. While the product does not contain artificial sweeteners or colors, its high content of saturated fat (15g per 100g) from ingredients like coconut flakes and coconut milk powder should be noted, as excessive intake of saturated fat can be a concern for cardiovascular health. The 10g of added sugar also contributes to the overall sugar load, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The ultra-processed nature of the product, indicated by its NOVA 4 classification, suggests it has undergone significant industrial processing.
Is PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL healthy?
PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL scores 34/100 (Poor) on FoodScore. While it offers a good amount of protein (20g) and fiber (15g) per 100g, it is also high in saturated fat (15g) and contains 10g of added sugar. Its classification as an ultra-processed food also contributes to its lower score, indicating a less optimal nutritional profile compared to minimally processed alternatives.
How does PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL compare to plain rolled oats?
Compared to plain rolled oats, PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL is significantly more calorie-dense (475 vs. ~370 calories per 100g) and contains substantial amounts of added sugar and saturated fat, which are absent in plain oats. However, this product also provides considerably more protein and fiber than plain oats. For a less processed option, plain rolled oats like those from Quaker Oats, prepared without added sugar, would be a more nutritionally favorable choice.
What is 'freeze-dried cauliflower' doing in hot cereal?
Freeze-dried cauliflower is included in this product as a way to potentially boost fiber content and add a vegetable component without significantly altering the texture or flavor profile once rehydrated. It's a method to incorporate more diverse ingredients into a breakfast cereal. While it adds some nutritional value, it's not the primary driver of the product's overall nutritional score.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup (100g), which provides 475 calories, 15g of saturated fat, and 10g of added sugar. Given its calorie and fat density, a smaller portion, such as half a cup, might be more appropriate for some individuals, especially if other calorie-contributing ingredients are added. Adjusting portion size can help manage overall intake of saturated fat and added sugars.
Can this cereal be prepared with cold milk?
While typically designed as a hot cereal, PURELY ELIZABETH. CINNAMON ALMOND CAULI HOT CEREAL could technically be prepared with cold milk, similar to overnight oats. However, the freeze-dried ingredients like cauliflower and banana are intended to rehydrate with heat, so the texture might be less smooth or fully reconstituted when prepared cold. For optimal texture and flavor, following the hot preparation instructions is recommended.